Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.

Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience. Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic". The 12 Exercise / Posture Names are: 1) Wei Tuo Presenting The Pestle (Frontways) 2) Wei Tuo Presenting The Pestle (Sideways) 3) Wei Tuo Presenting The Pestle (Upwards) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Displaying Claws and Spreading Wings 7) 9 Ghosts Drawing Swords 8) Placing 3 Plates On The Floor 9) Black Dragon Shows It's Claws 10) Tiger Jumping On It's Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us (info@slte.eu). It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe.