Wednesday, August 10, 2016

Reiki Principles

Reiki Principles

Kyo dake wa(kee oh dah kay wah)     Just today

1. Okoru na(Oh koh roo nah)             Don't get angry

2.Shinpai suna (Shin pie soo nah)      Don't worry

3. Kansha shi te(Kan shah shtay)       Show appreciation (or be thankful)

4.Goo hage me(Go oh hah gay may)    Work hard (or with diligence)

5.Hito ni shisetsu ni(Hee toe nee shin set soo nee)    Be kind to others

The secret art of inviting happiness
The spiritual medicine of all diseases (of body and mind)
Just for today,,do not be angry
Do not be worried and be filled with gratitude
Devote yourself to your work and be kind to people
Every morning and evening sit in the Gassho position,*
pray these words to your heart
And chant these words with your mouth
Asui Reiki treatment for the improvement of body and mind

Making a promise to ourselves that we won't get angry today, or won't
worry today, means we only have to try one day at a time

Anger is a fairly destructive emotion, it is actually a conscious choice
a habitual response you have developed to a given set of circumstances.
It is usually triggered when someone or something fails to meet your
expectations, or even when you don't come up to your own expectations.
Expressing anger toward someone rarely achieves anything other than to make you both feel bad, but you can break the cycle and choose a different response instead.
and you can find healthier and safer ways of expressing the frustration by turning
the emotion into creativity, or going for a brisk walk, or doing that very old
fashioned thing,, counting to ten before you speak.

Worry is linked with our of the future and the unknown, and particularly to our lack
of self-belief that we can cope with situations,and it often centers around a "what if scenario.
Fear is often based on negative beliefs about life or the world.

Whatever problem or situation you are worried about, if there is some action you can take to improve
matters, then take it. Even talking things over with someone else can help.

Show appreciation, or be thankful

It is important to value and appreciate many things in our lives and to be grateful for our many blessings rather than just taking things for granted, or thinking with regret about what we
haven't got.
At the end of the every day think of at lease five tings to be grateful for from that day, and write them in a journal.
And one of the good things about this is that you naturally begin to feel happier,and less concern
what you have got,, because you'll realize that actually our life is pretty good after just for today, be
thankful.

Work hard on your personal and spiritual development with Reiki and meditation.
All work is valuable to the extent that you choose to value it, so take satisfaction from even
the simplest tasks, and be willing do everything to the best of your ability.
Doing your work honestly also means being honest with yourself, well as with others-
it means accepting yourself for who you are. We often confuse what we do with who we are, taking our sense of identity form the kind of job we have, or don't have. What we need to remember is that we are human beings, not human doings.
Be

Shortcut keys ABCs

Shortcut keys help provide an easier and usually quicker method of navigating and executing commands in computer software programs. Shortcut keys are commonly accessed by using the Alt key (on IBM compatible computers), Command key (on Apple computers), Ctrl key, or Shift key in conjunction with another key. The de facto standard for listing a shortcut is listing the modifier key, a plus symbol, and another key. In other words, "Ctrl+S" is telling you to press and hold the Ctrl key, and then press the S key too.

You can also find the shortcut keys to their most popular program by looking for underlined letters in their menus. For example, the image to the right has an underline on the "F" in File, which means you can press the Alt key and then the "F" key to access the File menu.

Some programs require the user to press and hold Alt to see the underlined characters. In the same image above, you can see that some of the common features, such as Open (Ctrl+O) and Save (Ctrl+S), have shortcut keys assigned to them. As you begin to memorize shortcut keys, you'll notice that many applications share the same shortcut keys. We have a list of the most commonly shared ones in the basic PC shortcut keys section.

Tip: Users outside the United States or who have a foreign copy of Microsoft Windows or a Microsoft application may not be able to use all of the below shortcut keys.

Basic PC shortcut keys

Below is a list of some of the most commonly used basic shortcut keys that work with almost all IBM compatible computers and software programs. It is highly recommended that all users keep a good reference of these shortcut keys or try to memorize them. Doing so will dramatically increase your productivity.

Tip: Besides the special character shortcuts listed here, some special characters are also located on the number keys (below the F1 - F12 keys). You can enter these special characters by pressing the Shift key and the number key that has the special character listed on it.

Shortcut Keys	Description
Alt + F	File menu options in current program.
Alt + E	Edit options in current program
Alt + Tab	Switch between open programs
F1	Universal Help in almost every Windows program.
F2	Rename a selected file
F5	Refresh the current program window
Ctrl + N	Create a new, blank document in some software programs
Ctrl + O	Open a file in current software program
Ctrl + A	Select all text.
Ctrl + B	Change selected text to be Bold
Ctrl + I	Change selected text to be in Italics
Ctrl + U	Change selected text to be Underlined
Ctrl + F	Open find window for current document or window.
Ctrl + S	Save current document file.
Ctrl + X	Cut selected item.
Shift + Del	Cut selected item.
Ctrl + C	Copy selected item.
Ctrl + Ins	Copy selected item
Ctrl + V	Paste
Shift + Ins	Paste
Ctrl + K	Insert hyperlink for selected text
Ctrl + P	Print the current page or document.
Home	Goes to beginning of current line.
Ctrl + Home	Goes to beginning of document.
End	Goes to end of current line.
Ctrl + End	Goes to end of document.
Shift + Home	Highlights from current position to beginning of line.
Shift + End	Highlights from current position to end of line.
Ctrl + Left arrow	Moves one word to the left at a time.
Ctrl + Right arrow	Moves one word to the right at a time.
Ctrl + Esc	Opens the START menu
Ctrl + Shift + Esc	Opens Windows Task Manager
Alt + F4	Close the currently active program
Alt + Enter	Open the Properties for the selected item (file, folder, shortcut, etc.)

PC shortcut keys for Special Characters

There are many special characters that can be created using keyboard shortcuts. Below are some of the more common and popular special characters and the keyboard shortcuts to create them.

Shortcut Keys	Special Character
Alt + 0224	à
Alt + 0232	è
Alt + 0236	ì
Alt + 0242	ò
Alt + 0241	ñ
Alt + 0228	ä
Alt + 0246	ö
Alt + 0252	ü
Alt + 0248	ø
Alt + 0223	ß
Alt + 0198	Æ
Alt + 0231	ç
Alt + 0191	¿
Alt + 0176	° (degree symbol)
Alt + 0177	± (plus/minus symbol)
Alt + 0153	™
Alt + 0169	©
Alt + 0174	®
Alt + 0128	€ (Euro currency)
Alt + 0162	¢ (Cent symbol)
Alt + 0163	£ (British Pound currency)
Alt + 0165	¥ (Japanese Yen currency)

Additional information

Was this page useful?Yes No
- Feedback
- E-mail
- Share
- Print

Tuesday, August 2, 2016

Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow

Review computer shortcut keys on August 2,016

Computer Shortcut Key
Alt+F= file menu options in current program

ALT+E=edit options in current progr

F1=Universal help(for all programs)

Ctrl+A=Select all text

Ctrl+X=Cut selected item

Shift +Del=cut selected item

Ctrl+C=Copy selected item

Ctl+Ins=copy selected item

Ctrl+V=Paste

Shift+ins=paste

Home=go to the beginning of the current line

Ctrl+Home=go to the beginning of document

End=go to end of current line

Ctrl+End=go to end of document

Shift+Home=highlight form current position to beginning of line

Shift+End=highlight from current position to end of line*

Ctrl+direction arrow pointing left=moves the cursor to left

Ctrl+diection arrow pointing right=moves the cursor to right

Monday, August 1, 2016

New Features Excel 2016

New Features added to Excel 2016

Subscribe

▲
Learn more about PCWorld's Digital Editions

Max Productivity

Smarter, faster ways to get things done

Meet Excel 2016: 9 of its best new features, from databases to handwriting tools

The new database features alone justify upgrading, but that's just the beginning.

Credit: Image: Rob Schultz

3Comments

JD Sartain |

journalist, PCWorld

Dec 9, 2015 3:00 AM

I’ve just started exploring Excel 2016. As one of the tentpole applications for the new Office 2016, it has a raft of new features for lucky upgraders. Take a closer look with me and see what you think.

1. Major database enhancements

The database enhancements alone—which include merging some of the previous Add-On programs such as Power Pivot and Power Query—more than justify the upgrade. You'll find options for Power Queries; Data Models; Reports; Pivot Tables; One-Click Forecasting; and some new, one-button workbook sharing through Power BI for creating and using interactive reports and dashboards.

2. Quick analysis tools

Quick analysis tools are a real timesaver, nudging you in the right direction with your data. After you've completed your spreadsheet or table, select the entire range. Note the lightning worksheet icon at the bottom right corner of the range: Click this icon, and a popup menu appears that displays a half-dozen options for what to do with this data.

Note that each icon is a button/link to a submenu that provides more options (the selected icon turns dark green and bold).

3. New charts

Excel has six new charts to show off to your clients and colleagues. It’s still an easy process to create them, too: Just highlight the database table, select Insert > Recommended Charts, then choose one from the pictured samples.

Or, if you’re not inclined to use one of the recommendations, click the All Charts tab, choose a category from the list, then select one of the designs from the pictured charts in that category.
We'll delve deeper into the new charts in an upcoming column, but here are two to whet your appetite:
Pareto sorts the bars by highest first and shows which bars have the biggest impact or highest return. Use this chart data to decide where to assign your resources.

Waterfall (aka ‘flying brick’ chart) provides a visual method for viewing a series of positive and negative data, such as monthly cash flows. Because the bars seem to hover between the start and end columns, it looks sort of like a waterfall, hence the name.

4. New templates

Excel’s new templates come with sample data and charts, plus hands-on exercises that teach you how to use each template.

New template Cashflow—click Let’s Get Started button — 08 New template Cashflow—click the Let’s Get Started button.

For example, in the My Cashflow template, Excel encourages you to try the Excel Data Model to manage your cash flow. Click the Let’s Get Started button, and Excel displays the My Cashflow charts. Click the buttons 2013, 2014, or 2015 to see the chart data change by year.

If you click the Go button, you can add some new data to the Sample Data spreadsheet, then watch the charts change based on your new input. Once you get the hang of it, just replace Excel’s sample data with some real data of your own and Excel does the rest. Other new templates include Stock Analysis and My Calendar.

5. 3D / Power Maps

These mapping tools were an add-in program in previous versions, but they're now included in 2016. You can compare data such as temperatures, or rainfall, or populations of a given area over a specified time, rendered in three-dimensional images.

You can map data (plot millions of rows of information visually on Bing maps), discover how data changes over time and space, and create and share stories (called Video Tours) about the information you’ve collected. Stay tuned for a complete review on this excellent new feature in Excel 2016.

6. Easier collaboration and sharing

Real-time collaboration is finally here. Share ideas, data, queries, reports; and co-author worksheets, charts, graphs, Pivot Tables, databases, and more.
Click the Share button in the top right corner. When the Share panel opens, click the Save to Cloud button. The Backstage menu opens and displays the Save As screen. Choose the option that fits your situation—OneDrive, SharePoint, or another online location. Select the appropriate folder and click the Save button.
Once saved, the document reappears with the Share panel open. In the Invite People field, click the open book icon and select colleagues from your address book in Outlook. Set permissions and notifications, then click the Share button to send the document links to your designated colleagues.

7. Smart Lookup

This feature (available in most of the Office 2016 programs) is like having the Internet on speed dial. Also called “Insights” from Bing, the information hails from various resources such as Wikipedia, the Oxford dictionary, Bing image search, and Bing Snapshot.
Just place your cursor on any word or highlight any phrase on your spreadsheet and right-click. Select Smart Lookup from the dropdown list. The “Insights” panel opens on the right and displays information and images about the subject you highlighted.

8. Tell Me

Located on the right side of the Ribbon menu after the last tab, this feature provides a search box with a light bulb that says “Tell me what you want to do.” It’s like your personal valet: Ask it a question, command it to do something, or select one of the Recently Used queries, and it obeys.

Just click the Tell Me box and type your question. A list box drops down with your current request on top; followed by alternate choices (if there are any); followed by the most Recently Used queries; followed by an option to select and use the official Help menus; followed by the Smart Lookup feature, which adds the knowledge of the Internet to help you find the right answer.

9. Ink Equations

This new feature converts your handwritten equations (or mathematical problems) to text, so you can insert them into your documents. You can use whatever tool works best for you—the mouse, a digital or light pen, or even your fingers—to write the math equations/problems.

Just select Insert > Symbols > Equation, then click Ink Equation from the drop-down menu. A Preview chalkboard box appears with writing tools displayed along the bottom.

That’s all for the big stuff, and Excel has a lot more surprises for its fans. Stay tuned for deeper dives into more of the great features in Excel 2016.

JD Sartain journalist

JD Sartain is a technology journalist from Boston. She writes a monthly "Case Studies" column for CIO, a weekly "Max Productivity" column for PCWorld, and she's been a regular freelance writer at Network World for nine years.
More by JD Sartain