IAAF World U20 Tampere – Jurnee Woodward USA 400M Hurdles Heat 6

We're BACK in PURPLE! (#7 in the NCAA.. for now)

On FINALS DAY we wear YELLOW (#2 in the SEC!!!)

JIN SHIN JYUSTSU FLOWS

                                                   JIN SHIN JYUSTSU FLOWS


                                        1. STOMACH FLOW
             
                                         2. KIDNEY FLOW

                                          3.WHOLE BODY FLOW

                                          4. KNEE FLOW

                                          5. SINUS FLOW

                                           6. HANDS JIN SHIN JYUSTU

                                            7. REIKI ROUTINE

                                            8. QUICK QIGONG DIGESTION ROUTINE

                                             9.QIGONG KIDNEY ROUTINE

                                              10.THE ARROW ROUTINE

                                               11. FIVE ELEMENTS QIGONG AND 8 BROCADES

                                                12. QIGONG CHAO CLEARING

                                                 13. SPIRAL FLOW QIGONG

SIX HEALING HANDS QIGONG

                                                   SIX HEALING HANDS QIGONG



                                    1.Thumb hold=STOMACH ISSUES=HEADACHES, WORRY

                                     2. Index Finger=BACK=MUSCLE PAINS

                                      3. MIDDLE FINGER= DECREASES BLOOD PRESSURE,IMPROVES
                                          LIVER FUNCTION, HELPS YOU CALM DOWN


                                       4. RING FINGER=BREATHING=GETS RID OF CHEST PAIN


                                       5.LITTLE FINGER=NERVOUS SYSTEM

                                        6. RUBBING MIDDLE OF THE PALM= CONSTIPATION PROBLEMS
                                            GETS RID OF BOWEL PROBLEMS
                       
                                          7. PRAYER POSITION= HELPS CONCENTRATION, IMPROVES
                                              BLOOD CIRCULATION, CLEARS YOUR MIND, NORMALIZES
                                              HEART, KIDNEY AND INTESTINES FUNCTION

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Press Here for 30 Seconds, And See What Will Happen to Your Body

Press and Hold for 60 Seconds, and See What Happens to Your Body

Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.

Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience. Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic". The 12 Exercise / Posture Names are: 1) Wei Tuo Presenting The Pestle (Frontways) 2) Wei Tuo Presenting The Pestle (Sideways) 3) Wei Tuo Presenting The Pestle (Upwards) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Displaying Claws and Spreading Wings 7) 9 Ghosts Drawing Swords 8) Placing 3 Plates On The Floor 9) Black Dragon Shows It's Claws 10) Tiger Jumping On It's Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us (info@slte.eu). It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe.

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Six HEALING SOUNDS FREE QI GONG EXERCISES

Six HEALING  SOUNDS FREE QI GONG EXERCISES


1. LIVER= wood- make sh sound like be quiet color green
scoop upward with arms then squat as if you are raising a barbell then push arms upwarward
and make sh sound.
2. HEART= fire- make the hee sound. Do lOUHAN 1 ON THE DOWNWARD SWING OF THE
ARMS PUSH BOTH ARMS TO THE SIDE AND MAKE HEE SOUND
3. STOMACH- earth- make the who sound. Scoop arms upward then push arms backward
making the who sound
4. LUNGS- metal-make the snake sound. Scoop upward with the arms then rotate both arms
outward and make the snake sound
5.KIDNEY-urinary tract. In prayer position squeeze knees and ankles together and make the foo
sound.

ALL THESEEXERCISES CAN BE PERFORMED 3-6-9 times.

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